Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

One useful exercise to get to the root of ... like “What are these emotions?” and “Why am I experiencing them?” This type of journaling isn’t your typical record of daily activities.

According to a 2023 study, being bored gives the brain a chance to recharge and explore new ideas when not actively engaged ...

It’s about giving challenges a positive spin and finding pockets of joy to help you get ... with your pain before you feel able to forgive. Practicing forgiveness can benefit your emotional ...

But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.

“Spend some time thinking back to occasions when you experienced joy, fear ... use these lists at home with your family to get them used to the range of emotions and to become more familiar ...

Toddlers experience a whirlwind of emotions, which can sometimes be challenging for parents to understand. Especially when a toddler throws a tantrum over something as simple as a grilled cheese ...