And if you love food, it can be your worst enemy ... and the ones that keep your heartburn at bay. Happy eating, partner. [MUSIC PLAYING] ...

Welcome to the Tell Me What to Eat series. I'm Elaine Magee. Today we're talking about GERD ... most of us can control that burning feeling with some minor changes in our diet and lifestyle.

Avoid lying down after a meal or eating no later than 3-4 hours before bed. High-fat dairy foods can provide essential nutrients for bone health. These foods can also trigger heartburn in people ...

I suffer from a reflux problem - heartburn- which makes me cough a lot. Is there any thing I can eat to cure the acid or are there any foods I should be avoiding? Please help as this is becoming ...

With GERD, she explained ... the head of your bed about 4-6 inches. You can avoid the triggering foods. So these are things you might eat at the holidays: Spicy foods, fried foods, citrusy ...

In some people caffeine and chocolate can also be triggers. “Some people find spicy foods worsen symptoms. Interestingly, they don’t necessarily make acid reflux worse, but the capsaicin in ...

Acid reflux can be a miserable problem ... Avoiding suspect foods may improve digestive complaints. If you eat too fast or fail to chew your food adequately, you may also experience worsened ...