No need for expensive equipment or a gym membership; your own weight is enough to work all muscle groups and boost your fitness level. Here are 10 bodyweight exercises for a complete workout you ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

You can adapt these workouts to your fitness level and perform them almost anywhere. Below, I've outlined five full-body weight-loss workouts that deliver real results. Each workout is designed to ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

You’ll work just about every muscle in this challenging Total Bodyweight workout. Liles combines explosive exercises like bronco kicks with calorie-torchers like diagonal walkouts to efficiently ...

I'm going to show you a 10 minute total body workout that's perfect to ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing outward ...

Build strength, flexibility, and stamina using only your body weight. Hours of grueling preparation ... get creative with your lower body. Our Workout of the Month is all about variations on ...

The fitness industry constantly promotes new ... assistance allows proper technique development before handling full bodyweight. Hand positioning dramatically changes which muscles receive emphasis.

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Life gets hectic, but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout?

At-home strength training workouts call for effective, equipment-free, bodyweight exercises ... to engage your core and work through the full exercise pattern”. You start out with a squat ...