A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

The Top 10 Bodyweight Exercises 1. Squats How to do it: Place your feet shoulder-width apart and slowly lower yourself as if sitting down, keeping your back straight and knees aligned. Benefit ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

I'm going to show you a 10 minute total body workout ... to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing outward, reach back with your butt ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Lower back down before you stand all the up to the top. 4. Superman Pull A Superman pull is one of the best bodyweight exercises to work your back and improve your posture. Here's how to do it ...

Runners often have every intention to do strength exercises ... sure back knee hovers just off the floor with each step and front knee tracks over toes. You can perform this move with bodyweight ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Throw the weights aside (no, not literally), because this spicy bodyweight workout taps into animal flow, calisthenics and mobility work to build full-body strength, flexibility and endurance ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

This is the best full body workout for those who're short on time ... you won't impress anybody by pulling your back doing 120-kilo deadlifts. Be sensible and if you are ever in doubt, ask a ...