When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level up your leg day while getting your core involved, too. Shifting the ...

Just trying to position your arms and wrists correctly ... If you’re not quite ready to take on the barbell version of the front squat just yet, there are plenty of other variations out there ...

Stand about two feet in front of a box or step and extend right ... legs to jump up off the floor while turning to land in a squat position facing the opposite direction. That's 1 rep.

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Muscles worked: Shoulders, legs, glutes 6. Kettlebell Split Squat a) Holding a kettlebell in a goblet position, place one foot in front of the other. Make sure the back foot only has the toe ...

Kettlebell goblet squats could have a place in strength ... wider than your hips and hold both kettlebells in the front rack position. To do this, hold the kettlebells in front of your chest ...