Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level ...

Just trying to position your arms and wrists correctly ... If you’re not quite ready to take on the barbell version of the front squat just yet, there are plenty of other variations out there ...

"In a front squat, the load is shifted forward ... But the goblet squat is a natural position for most people because it's the same as picking up a heavy object, like a child or a box, which ...

You'll see why. Kind of get back into your squat position. The ball in front of you, squat down, twist to the left side, hold it for a second. Back to the middle, stand up. Back down, twist to the ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.