Free weight training often requires you to use multiple muscle groups at the same time. Therefore, it leads to a higher energy output and burns more calories. In fact, dumbbell workouts can create ...

When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the cable machine or leg press, free weight exercises are your friends.

Free weight training often requires you to use multiple muscle groups at the same time. Therefore, it leads to a higher energy output and burns more calories. In fact, dumbbell workouts can create ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Resistance machines provide targeted workouts for specific muscles ... As well as building muscle strength, training with free weights can also improve balance, posture and co-ordination.

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...

Nike Training Club is completely free, while Fiit offers access to all group classes without charge. But if these aren't quite right for you, we've rounded up the best workout apps for a range of ...

In his free time, Sean likes to play drums ... Many YMCAs also have classes where you can learn more about weight lifting exercises. Even if you lifted weights in the past, it's still important ...