Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...

Bodyweight exercises are a powerful tool for building strength and muscle, even without access to a gym. Learn how these ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...