Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Bodyweight exercises are a powerful tool for building strength and muscle, even without access to a gym. Learn how these ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...