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Frank Zane Offers Solution for Those Struggling to Grow a Weaker Body Part: “Start Your Workout With…”
Hence, Frank Zane recommends training your weakness more while maintaining muscle mass of the dominant muscle groups.
From the Golden Era to Modern Extremes: Mike Boyle on Bodybuilding’s Transformation
Join Mike Boyle as he unpacks bodybuilding’s journey from golden-era icons to today’s extreme physiques—and discover what it means for the future of fitness ...