Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

The global fortified milk and milk products market is experiencing remarkable growth, fueled by an increasing demand for nutrient-rich dietary options and rising awareness about health and wellness.

providing significantly more of this nutrient than oat milk. Some dairy alternatives are fortified with additional nutrients, meaning the nutrition may vary across brands. Almond milk is not a ...

Non-dairy milks are becoming ubiquitous, with options like oat, rice, and almond milk readily available in stores alongside classic soy milk. But if you're the owner of an espresso machine ...

PROS: Fortified with high calcium, vitamin D and other nutrients. Less fat. Moderate calories. Better for the environment than dairy milk. Good for those who want to avoid dairy or animal products.