These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

These six foods are packed with key nutrients to benefit bone health.Mediterranean diet staples like olive oil and prunes are ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

However, there are certainly parallels to the Mediterranean diet. Both eating plans emphasize plant-based foods and healthy fats, with minimal red meat, sodium, and processed foods. The AHEI ...

This healthy meal plan contains recipes for a week’s worth of delicious, family-friendly dinners for four people. Designed using the principles of the Mediterranean diet, it focuses on vibrant ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

Americans from all walks of life say they are struggling to eat healthy due to rising food prices, a new survey found.

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...