A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...