But did you know that increasing your intake of foods high with potassium content can help offset some of the damaging effects of excess sodium and may help lower your blood pressure? Potassium is ...

People who take high blood pressure medication and those ... like those with kidney disease, should avoid potassium-rich ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Without sufficient potassium, the body can experience a range of issues, from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and incorporating ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you have kidney disease, your kidneys don’t regulate potassium ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

The macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur ... just like consuming too much can. The foods highest in sodium generally aren't the healthiest ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...