Fermented foods are either made with or contain live, active bacteria, such as sauerkraut, kombucha, tempeh, and yogurt. Bacteria or yeast break down the natural sugars in foods. This breakdown yields ...

nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it.

Other foods that encourage yeast growth are those that contain yeast such as bread, dried fruit, mushrooms, soy sauce, vinegar, peanuts, cheese, and alcoholic drinks. Eliminate all the above foods ...

nutritional yeast does not naturally contain monosodium glutamate (MSG). MSG is a flavor enhancer commonly found in processed foods, but it is not naturally present in nutritional yeast.