More specific mistakes she refers to in the 'Absolute Beginner Ballet Lessons' course, all of which I am guilty of, include: To counter bad habits, Isabella also suggests doing floor barre ...

Floor barre is a low-impact workout done – you guessed it – on the floor. It derives from the warm-up and cool-down section of typical ballet classes, where the focus is kept on flexibility ...

How to: Use the back of a chair for stability, like a ballet barre. Stand behind the chair with your legs together and your hands resting lightly on top. Raise your heels off the floor and sightly ...