Beyond Yoga, an active lifestyle brand founded in Los Angeles, CA, announced the opening of Club Beyond, its first ...

At times, this stress leaves me feeling like I have no control. If you're resonating with any of these feelings, you aren't ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on ...

A new fitness concept, this one featuring studio classes infused with light and heat, is coming to the Navy Yard area.

If your feet can't move properly, you're not only hurting your golf swing, you might eventually hurt your body.

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath ...