Feeling curious about all this, I decided to practice the 4-7-8 breathing technique every day for two weeks to see if it really helped me feel calmer day to day. The first time I tried the 4-7-8 ...

With this understanding, it becomes clearer why each style is tied to a specific element and why the first Breathing Style, Sun Breathing, earned its name. The Sun Being the First Breathing Style ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

When Tanjiro first started training, he learned Water Breathing. As Demon Slayer went on, he also picked up Sun Breathing. He ...

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Despite being created by a Hashira, Insect breathing is not on par with other breathing styles. Here's why it is often ...

Pursed-lip breathing is a simple yet powerful technique that helps improve lung function by controlling airflow. It’s especially helpful for people who experience shortness of breath.