The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Strength training with a professional can seem daunting. But instead of being militant and results-driven, there’s a new wave of female personal trainers who are good for the mind, body and soul.

A personal trainer is helping women to not feel bad ... This is programmed into us from the magazines, films and tv shows we watch. The female character is consistently shown with a bigger male ...