Arm fat is commonly seen in people who are obese or aged. It can be reduced naturally by consuming fibre and protein, staying ...

When most people think about dropping a few pounds or trimming body fat, they usually talk about losing it in all the same places: belly fat, the thigh area, excess butt weight, or their "love ...

Gina added, “For a long time, I thought I could 'target' my arms and lose fat, specifically there, by doing endless arm exercises. But the truth? Spot reduction is a myth. The arms, like any ...

He explained that more than 1 in 10 women were likely to suffer ... that buildup of fat in your bottom thighs and calves, sometimes in your arms. Usually it affects both sides of your body.