FODMAP Everyday® on MSN6d
FODMAP FAQs: Your Most Common Low FODMAP Diet Questions Answered
If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...
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What is a low FODMAP diet? The elimination diet that helps treat bloating, diarrhea, and other GI issues
It's a type of elimination diet specifically catered to help ... For examples of low and high FODMAP foods, check out this list from the University of Virginia Health System.
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How the low-FODMAP diet transformed my health
But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...
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7-day meal plan for managing painful endometriosis symptoms
The endometriosis diet is a type of elimination diet that mainly avoids inflammatory foods. Inflammatory foods include red meat, gluten, and FODMAPs. It also helps to keep a food journal so you ...