Increasingly in recent decades, seeing a psychotherapist has become more socially acceptable. Most people, however, still try ...

Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic ...

According to PTSD United, about 20% of individuals who have experienced a traumatic event end up developing post traumatic stress disorder. Processing, or thinking about, these memories can be ...

Trauma can have profound effects on a person’s mental and emotional well-being. Traditional talk therapy has been a reliable ...

Going for a walk also prevents the added stress of distractions that pull you out of the conversation entirely. Pion-Berlin says that you’re less likely to get distracted by technology while on a walk ...

EMDR — which stands for Eye Movement Desensitization and Reprocessing — is one method that specialists use to help people work through their traumas to decrease emotional intensity of ...