Exercise helps by increasing lung capacity and reducing inflammation, which improves your overall lung health. Despite these benefits, you should still take your medication as prescribed.

Pulmonary rehabilitation significantly improves physical capacity, lung function, and quality of life in long COVID patients, with the greatest benefits seen in 4-8 week programs combining breathing ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

Between the first week of pulmonary rehabilitation and the last recorded session before transplantation, lung transplant ...

Below, we explore the impact of air pollution on lung health and provide scientifically-backed breathing exercises to help mitigate its effects. Crunches and lunges are also a part of Kriti Sanon ...

One of the most significant advantages of frog jumps is their ability to strengthen the calf muscles. This exercise involves a low-to-the-ground take-off and landing, with heels hovering barely above ...