Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Castor oil is packed with anti-inflammatory properties that helps reduce inflammation. Tap to read effective ways to use ...

Limited scientific evidence suggests Epsom salt may benefit eczema. According to anecdotal evidence, bathing in natural salts may help relieve symptoms, so a person may wish to try this home ...

Add the bicarbonate soda, citric acid, Epsom salt, cornflour, essential oil, and your chosen food or soap colour. • Blitz until the mixture develops a fine powder and is pale in colour (the ...