As we dived more deeply into the research literature, though, we realized that simply reframing how we think about anger could provide a novel, flexible framework for how to deal with this emotion in ...
How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as ...
Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving relationships.
Resources like emotion wheels or charts can help you expand your emotional ... t necessarily mean that identifying your triggers or behavior patterns will lead to immediate solutions.
Our suggestion: Think of anger as a flow of emotion, like water through a garden hose. By thinking of the flow of anger, you can unpack its key dimensions: its path and strength. Understanding ...
Our suggestion: Think of anger as a flow of emotion, like water through a garden hose. Imagine a co-worker charges into your office, yelling, breathing heavily, face reddened, veins bulging.