Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Discover the benefits of exercise snacks, a convenient way to incorporate physical activity into busy schedules and improve ...

The free event will feature more than 12 local mental health organizations, interactive activities, yoga, a poetry reading ...

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he’s consistently found throughout his neuroscience research ...

At Arts Garage we believe in the transformative power of the arts and are committed to making them accessible to those who ...

Engaging in outdoor exercise is a great way to boost mental clarity. Activities like walking or jogging in natural settings ...

By recognising the early indicators of stress, burnout can be avoided before it becomes too severe, says a mental health expert. Read on to find out more.

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...

Therapy animals create judgment-free space, helping those fighting negative feelings. Read more at straitstimes.com.