Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he's consistently found throughout his neuroscience research ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

However, these do not need to be always dealt with at an individual level. Many mental health activities are more beneficial when they are done in groups. Be it in a group of people who are going ...

Engaging in outdoor exercise is a great way to boost mental clarity. Activities like walking or jogging in natural settings ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...

By recognising the early indicators of stress, burnout can be avoided before it becomes too severe, says a mental health expert. Read on to find out more.

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Therapy animals create judgment-free space, helping those fighting negative feelings. Read more at straitstimes.com.

EAST LIVERPOOL – Army veteran Mike Wayner knows first-hand what it’s like to deal with mental health issues. After completing ...

These might include memories of meaningful activities you’ve enjoyed together ... Sometimes past conflicts, traumatic experiences, or mental health challenges make it harder to build or maintain ...

The equipment was funded by the AARP Community Challenge grant program and is located next to the health department's Outdoor ...