This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019 ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Fuller also offers alternative healing practices such as reiki, sound healing and emotional freedom technique tapping. These ancient practices are seeing a resurgence today as people seek holistic ...