Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. This approach won’t help you solve a problem directly, but you may feel somewhat ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

While I practice from a client center approach, the foundation for my practice is Cognitive Behavior Therapy, Emotionally Focused Therapy for couples, and teaching coping skills and techniques to ...

and Emotionally Focused Therapy (EFT) to help my clients explore their emotions, develop coping skills, and achieve positive life changes. My clients often seek support in navigating the ...