We took a lot of the guesswork out of the equation for you, with this round-up of delicious, healthy smoothies—making it easier to eat right with nutrient-rich fruit and veggies, creamy milk ...

According to registered dietitian Kate Regan, this three-part formula is the key to creating a healthy smoothie. “To build a satisfying and nourishing smoothie, you want to be adding a variety ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Ginger provides a zesty kick, but feel free to omit it for a milder flavor. This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to ...

I read somewhere that it is dangerous to consume banana with milk. Kindly let me know if this is true.Ajala (by SMS) Both bananas and milk are rich in nutrients and minerals, so they’re generally ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

A dietician has shared a green smoothie recipe that's easy to make ... Generally, you can reduce bloating by eating foods high in fibre, drinking plenty of water, and exercising regularly.

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...