Whether you’re stuck in a meal prep rut or just trying to come up with more creative high-protein ideas, here are seven easy, nutrient-packed choices approved by registered dietitians.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Elevate your menu this month by trying these delicious new recipes! Each serving of these high-protein ... flavorful and easy to prepare. With simple ingredients and quick prep, this creamy ...

There are countless reasons why you might want to meal prep ... minutes of prep. Chickpeas, black beans, kidney beans, pinto beans, white beans―they're an easy source of protein and add flavor ...

After all, Meghan’s one-pot pasta recipe was pretty simple, and the blueprint it was built upon is infinitely versatile. So I ...

When it came time to share a delicious-looking, high-protein recipe for chicken salad, this Cavinder Twin hit the kitchen wearing only tight, blue workout shorts and matching sports bra.

Amaka had shared on her Instagram handle, “Did you know that this 10 high protein meals made my weigh tloss journey far easily , not only were they Easy Prep, they’re Super Filling ...

These bariatric seed recipes offer delicious and nutritious ways to support weight loss, gut health, and long-term satiety. By combining high-protein, fiber-rich meals with smart supplementation ...