Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). Similar to acupuncture, EFT focuses on the meridian ...

Have you ever felt like your stress was managing you instead of the other way around? Trust me, you’re not alone in this. Today, I want to chat about a fascinating technique known as EFT tapping ...

EFT/Tapping is a brief intervention that combines ... and in many cases sustained, relief for anxiety, depression, PTSD, chronic pain, among other conditions. If you haven’t tried it, and ...

One of the main selling points of EFT is encouraging practitioners to think about the things that stress them out. By ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

One of the main selling points of EFT is encouraging practitioners to think about the things that stress them out. By visualising the thing that is causing stress, and ‘tapping’ the pressure points, ...