The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Learn about some natural remedies for hot flashes ... Breathing exercises, EFT, and other coping strategies can help with short-term anxiety. Treatment for anxiety typically involves therapy ...

stress / anxiety, or anger; and you are ready for change to happen, I may be the right therapist for you. I specialize in Gestalt Therapy, Emotionally Focused Therapy (EFT),and Accelerated ...

Parenting a neurodiverse child is a journey filled with love, advocacy, and resilience—but it can also bring significant ...