EFT: what to know about the anxiety-management tapping trend taking over social media
Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping ...
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Tips to tap into calm: psychologist explains how EFT tapping can help improve mental well-being
But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT ...