Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

It’s not magic, but it might feel like it when you finally get a good night’s rest after weeks of tossing and turning. How to Incorporate EFT Tapping into Your Daily Routine Incorporating EFT ...

But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT ...

EFT tapping is a tested and simple method of dealing with anxious thoughts and only requires a few minutes of your time each day. Here’s an expert guide on how to get the most out of it.