A Psychologist Shares How ‘EFT Tapping’ Can Transform Limiting Beliefs
The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...
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How to use EFT tapping acupressure practice to deal with anxiety
EFT tapping is ... begin to write your own script,” Poppy says. Here, Poppy shares her guide to rapid tapping, which you can practise at home to help deal with anxiety and improve your ...