Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Firstly, the type of magnesium used in the supplement is essential. Different types of magnesium have different absorption rates and bioavailability, which can affect their effectiveness.

A magnesium complex supplement is a blend of different types of magnesium, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each form of magnesium has unique benefits ...

Both magnesium and omega-3s are important nutrients ... There are three main types of omega-3 fats: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA).

Of course, there are a lot of different types of magnesium and each is a little different. These are the most common ones you’ll likely come across, plus when to take them. Ruggles says it may ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Some people may have an easier time absorbing certain types over others. Depending on what the magnesium is bound to, these supplements may also have different health benefits and potential side ...