Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

New research from Canada's University of Waterloo has suggested that eating more potassium-rich foods could be more effective ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Carrot juice is a nutrient-rich beverage with a wide range of health benefits, from supporting vision to promoting heart and ...

According to a new study, foods rich in potassium are key to lowering blood pressure. Having high blood pressure means the force of your blood pushing against your artery walls is consistently too ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Which would help, but we would like the public to understand that you should also eat more potassium-rich foods.” — Anita Layton, PhD Higher dietary potassium-to-sodium ratio helps lower blood ...