“Diaphragmatic breathing is a more efficient way to breathe ... Below, you’ll find step-by-step instructions for bellows breath and crocodile breath, two exercises that target the diaphragm.

Here’s how you practice belly breathing in three simple steps: Step 1: Breathe in through your nose and fill your stomach with oxygen. Step 2: When your belly has expanded, push your diaphragm ...

Here is everything he shared with us. 1. Deep Belly Breathing (Diaphragmatic Breathing) This technique encourages full oxygen exchange, slowing the heartbeat and lowering blood pressure.

This is important since diaphragmatic breathing lends to deeper ... According to Smith, these are the steps to do the 4-7-8 technique: Inhale quietly through your nose for a count of four.