Here are some essential tips to perform the deadlift correctly, ensuring you're targeting the right muscles and maintaining safety throughout the movement. 1. Starting Position: Foot Alignment and ...

If you do it right, "the deadlift, regardless of style, is the strongest exercise you're going to do," says Men's Health ...

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Björnsson just attempted to smash his 2019 record of 475 kilograms (about 1,047 pounds) for the Elephant Bar deadlift to kick ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a t ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

we're allowed to wear a deadlift suit. Here [for the Elephant Bar], it's completely Strongman-style raw, without any suits or briefs. We're allowed to use normal straps, which is slightly riskier ...