Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. And while worrying is a completely natural ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. Coping skills for ... of U.S. adults experience an ...