You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

For years, the record producer and composer David Foster, who’s won 16 Grammys, banished his collection to a storage unit. “I ...

Squamish athlete Shaun Stephens-Whale joins WWF-Canada for an unconventional stair climb at BC Place on May 10—and you can ...

This requires more effort than walking down a straight road. More work equals more calories expended. 15 minutes of stair climbing = 45 minutes of brisk walking. Stair climbing works not only your ...

Over 500 people took on the challenge of climbing Key Tower's 54 flights of stairs Sunday for the 15th annual Fight for Air ...

and one be a longer session (30 minutes of climbing, pyramid workouts [run up 1 floor, walk down 1 floor, run up 2 floors, walk down 2 floors, etc. until you reach the top]). A: Stair-climbing is all ...

who raced up the 94 flights of stairs, said that was what motivated him to climb in the event. “There’s been so many of my family, myself and coworkers who have been struck down or impacted by ...