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I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body
I recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga routines I’ve tried on my best yoga mat (and not kept up with), this ...
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9 breathing exercises to manage anxiety, reduce stress, and improve sleep
The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep.