Whether from seasonal allergies, a common cold, or environmental irritants, chest congestion creates physical discomfort and emotional distress as breathing—our most fundamental bodily function ...

take care to avoid aspiration that increases chest congestion particularly in infants. If the baby has cystic fibrosis, then they will need a distinctive, rhythmic style of tapping with a cupped hand.

You can also try gently tapping on your own chest. Why it works ... you can clear the congestion and feel more comfortable. Steam inhalation, saline rinses, and herbal expectorants are just ...