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Build a Strong Chest in Your 50s: Try These Front Raises!Warren Buffett: Charlie Munger taught me to avoid this ‘cardinal sin’—it helped me become a better leader Boston icon Larry Bird recalls the mistake that ended his NBA career: ‘That’s ...
Chest press. Lay with your back flat ... Do 10 to 15 on each side, alternating. Shoulder raises. Stand with arms straight down in front of you, palms facing together, holding dumbbells.
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