Warren Buffett: Charlie Munger taught me to avoid this ‘cardinal sin’—it helped me become a better leader Boston icon Larry Bird recalls the mistake that ended his NBA career: ‘That’s ...

Chest press. Lay with your back flat ... Do 10 to 15 on each side, alternating. Shoulder raises. Stand with arms straight down in front of you, palms facing together, holding dumbbells.

While Sandow included a front raise in this move, for ease you can complete basic dumbbell lunges. Stand tall. Keeping your chest up at all times, take a step forward with one leg, bending your ...