When you buy through our links, we may earn a commission. Learn more› By Melanie Pinola and Kaitlyn Wells Many cheap office chairs can make you feel as if you’ve been crammed into a torturous ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...