Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Here's your cheat sheet for carry-on size limits. Hotels? Confirmed. Airport transportation? Secured. Flights? Checked into.

When it comes to heavy lifting, Norihito Ishitaka is no shirker ... In the peak summer season, his load often exceeds his body weight. On one occasion, he carried 140-kg load on his 70-kg frame.

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...