RELATED: How Many Push-Ups Can You Do? The Number Says A Lot About Your Health. “The farmer’s carry [is] such an important ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Lighten your load by spreading the joy of weight-lifting to your companions ... when in towns or cities with inns. Do not carry them with you wherever you go. It's very rare that you'll need ...

When it comes to heavy lifting, Norihito Ishitaka is no shirker ... In the peak summer season, his load often exceeds his body weight. On one occasion, he carried 140-kg load on his 70-kg frame.