A strong back and biceps contribute significantly to ... You’ll need dumbbells for this exercise, but you can do it at home ...

But when I do target specific body areas ... coordination (muscle memory). You can train the back and biceps concurrently in this workout from certified trainer Angie Ward. She recommends choosing ...

Upper body workouts ... ll do out of the hundreds that exist. This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Dumbbells are an effective way to add resistance to biceps ... exercises. They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt ... to light up every muscle in your arms—biceps, triceps, and shoulders, says Rachel Nicks, CPT ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see ... says to ask yourself is this: Do you want big inner biceps that you can flex? Or do you want overall big ...