There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

Here are seven ways to teach kids self-regulation ... validating your child’s feelings, staying calm even when they spiral, ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

In our latest segment of Raising Oklahoma, Lisa Hamblin from the OSU Extension Office and UCO graduate student Lily Jackson ...

One proven strategy: Introducing kids to a "sleep partner" such as a doll or stuffed animal. The foundation offered up two guidelines to know when nightmares are becoming more than an annoyance ...

Family psychotherapists and childhood anxiety experts Maria Evans and Ashley Graber wrote “Raising Calm Kids in a World of Worry” specifically for this age group, and specifically for people ...

Stress during exams can be unfamiliar to kids, making it overwhelming. Parents can support them by easing anxiety and guiding them.